Week 1

Monday

Breakfast
2 Scrambled Eggs
1 large grapefruit
Snack
20-30 almonds
Lunch
Turkey Wrap
1 apple
Snack
1 piece of string cheese
Dinner
Chicken and Pasta
Side salad and 2 Tbsp olive oil/vinegar dressing

Tuesday

Breakfast
2 Tbsp of peanut butter with 1 piece of toast(brown bread)
1 banana
Snack
2 small boxes of raisins
Lunch
Leftover Chicken and Pasta
Snack
0% fat Greek yogurt
Dinner
Miso Salmon
2 cups of broccoli

Wednesday

Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
25 almonds
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
1 piece of string cheese
Dinner
Veggie Burger and bun
Salad with 4 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Thursday

Breakfast
Berry Wafflewich
0% fat Greek yogurt
Snack
15 snap peas
2 Tbsp of hummus
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 banana
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
0% fat Greek yogurt
1 large grapefruit
Snack
1 Luna Bar
Lunch
The I-Am-Not-Eating-Salad Salad
25 almonds
Snack
30 baby carrots
4 Tbsp of hummus
Dinner
Chicken Spinach Parm
1 cup of brown rice
2 cups of snow peas

Saturday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 piece of string cheese
Lunch
Turkey Wrap
1 apple
Snack
10 cherry tomatoes
2 Tbsp of hummus
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
Snack
1 Sugar-Free Fudgsicle

Sunday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
15 baby carrots
2 Tbsp of hummus
Lunch
Eat Out
Snack
0% fat Greek yogurt
Dinner
Penne with Chicken Marengo
2 cups of broccoli

Week 2

Monday

Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
25 almonds
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
Snack
1 piece of string cheese
0% fat Greek yogurt
Dinner
Thai Beef Lettuce Wraps
2 cups of snow peas
Snack
1 Skinny Cow ice cream sandwich

Tuesday

Breakfast
Loaded Vegetable Omelet
1 banana Snack 1 piece of string cheese
0% fat Greek yogurt
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
10 cherry tomatoes
1 Luna Bar
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice

Wednesday

Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
0% fat Greek yogurt
25 almonds
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
1 banana
1 piece of string cheese
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli

Thursday

Breakfast
Giant Omelet Scramble
1 banana
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple

Snack
1 Lärabar
Dinner
Grilled Cilantro-Lime Chicken
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Turkey Wrap
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
1 cup of brown rice

Saturday

Breakfast
Lean Eggs and Ham
1 medium grapefruit
Snack
1 piece of string cheese
25 almonds
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
30 baby carrots

Sunday

Breakfast
Don't-Get-Fat French Toast
1 large grapefruit
Snack
2 small boxes of raisins
1 piece of string cheese
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Miso SalmonSalad with 2 Tbsp olive
oil/vinegar dressing

Week 3

Monday

Breakfast
Loaded Vegetable Omelet
1 large grapefruit
Snack
Smart Balance Light Butter Popcorn, mini bag
Lunch
Mediterranean Hummus Wrap
1 apple
Snack
0% fat Greek yogurt
Dinner
Whole Wheat Pasta with Vegetables
2 cups of broccoli
Snack
1 Skinny Cow ice cream sandwich

Tuesday

Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Tofu Stir-Fry
1 cup of brown rice

Wednesday

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
1 cup of brown rice
Snack
0% fat Greek yogurt
Dinner
Chicken Spinach Parm
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing

Thursday

Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
0% fat Greek yogurt
1 banana
Lunch
Gobbleguac Sandwich
Snack
1 piece of string cheese
Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 cups of broccoli

Friday

Breakfast
Don't-Get-Fat French Toast
Snack
1 banana
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Miso Salmon
Salad with 2 Tbsp olive oil/vinegar dressing
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Saturday

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit
Snack
25 almonds
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Eat Out

Sunday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle

Week 4

Monday

Breakfast
Loaded Vegetable Omelet 1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich

Tuesday

Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Miso Salmon
1 cup of brown rice

Wednesday

Breakfast
Berry Wafflewich
1 large grapefruit
Snack
0% fat Greek yogurt
30 baby carrots
Lunch
Gobbleguac Sandwich
1 apple
Snack
1 piece of string cheese
Dinner
Tofu Stir-fry
2 cups of broccoli
1/2 cup of brown rice
Snack
1 Skinny Cow ice cream sandwich

Thursday

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
0% fat Greek yogurt
Lunch
Leftover Tofu Stir-fry
2 cups of broccoli
Snack
25 almonds
30 baby carrots
Dinner
Chicken Spinach Parm
1/2 cup of brown rice
Snack
1 Skinny Cow ice cream sandwich

Friday

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Snack
1 piece of string cheese

Saturday

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 large grapefruit
Snack
10 cherry tomatoes
2 Tbsp of hummus
Lunch
Mediterranean Hummus Wrap
Snack
0% fat Greek yogurt
25 almonds
Dinner
Eat Out

Sunday

Breakfast
Don't-Get-Fat French Toast
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Eat Out
Snack
Smart Balance Light Butter Popcorn, mini bag
Dinner
Steamed Snapper with Pesto
2 cups of broccoli
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 sugar-free Fudgsicle

Week 5

Monday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
2 small boxes of raisins
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing
Snack
1 Skinny Cow ice cream sandwich

Tuesday

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
25 almonds
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Dinner
Penne with Chicken Marengo
2 cups of broccoli
Snack
2 pieces of string cheese

Wednesday

Breakfast
Loaded Vegetable Omelet
0% fat Greek yogurt
Snack
1 piece of string cheese
Lunch
Leftover Penne with Chicken Marengo
2 cups of broccoli
Snack
15 baby carrots
2 Tbsp of hummus
Dinner
Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing

Thursday

Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
1 cup snap peas
2 Tbsp of hummus
Lunch
Turkey Wrap
1 apple
Snack
25 almonds
0% fat Greek yogurt
Dinner
Tofu Stir-Fry
2 cups of broccoli
1 cup of brown rice

Friday

Breakfast
Belly-Stuffing Peanut Butter Oatmeal
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Tofu Stir-Fry
2 cups of broccoli
Dinner
Quick Lemon Chicken with Rice
1 serving of sweet potato fries
Snack
30 baby carrots

Saturday

Breakfast
2 Tbsp of peanut butter with 1 piece of whole-grain toast
1 banana
Snack
10 cherry tomatoes
2 Tbsp of hummus
Lunch
Gobbleguac Sandwich
1 apple
Snack
25 almonds
Dinner
Eat Out

Sunday

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries
Snack
1 piece of string cheese

Week 6

Monday

Breakfast
3 Scrambled Eggs
1 large grapefruit
Snack
2 small boxes of raisins
Lunch
Turkey Wrap
1 apple
Snack
1 Lärabar
Dinner
Miso Salmon
1 cup of brown rice

Tuesday

Breakfast
Don't-Get-Fat French Toast
1 banana
Snack
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Grilled Cilantro-Lime Chicken
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Wednesday

Breakfast
Giant Omelet Scramble
0% fat Greek yogurt
Snack
1 Luna Bar
Lunch
Black Bean and Cheese Burrito
1 apple
Snack
1 piece of string cheese
Dinner
Veggie Burger and bun
Salad with 2 Tbsp olive oil/vinegar dressing
1 serving of sweet potato fries

Thursday

Breakfast
Berry Wafflewich
1 banana
Snack
2 small boxes of raisins
Lunch
The I-Am-Not-Eating-Salad Salad
1 apple
Snack
15 baby carrots
2 Tbsp of hummus
1 piece of string cheese
Dinner
Whole Wheat Pasta with Vegetables
Salad with 2 Tbsp olive oil/vinegar dressing

Friday

Breakfast
Lean Eggs and Ham
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Whole Wheat Pasta with Vegetables
1 apple
Snack
25 almonds
Dinner
Quick Lemon Chicken with Rice
2 cups of broccoli
2 cups of snow peas

Saturday

Breakfast
Giant Omelet Scramble
1 large grapefruit
Snack
1 piece of string cheese
Lunch
Leftover Quick Lemon Chicken with Rice
1 apple
Snack
25 almonds
Dinner
Chicken Spinach Parm
2 cups of broccoli
Snack
1 sugar-free Fudgsicle

Sunday

Breakfast
Loaded Vegetable Omelet
1 banana
Snack
1 Luna Bar
Lunch
Eat Out
Snack
2 small boxes of raisins
Dinner
Steamed Snapper with Pesto
Salad with 2 Tbsp olive oil/vinegar dressing
Dessert
1 Skinny Cow ice cream sandwich