CrossFit has been all the rage these days. If you have coworkers or friends who are into fitness, you’ve probably heard them talking about the newest CrossFit box that recently opened up down the street.
Playing sport is nothing without fun and at First Fit Training, we pride ourselves on providing an enjoyable tennis program. Our youth tennis program is designed so children can learn about the sport but most importantly leave with a smile on their face,
Often at the beginning of the year, we set ourselves weird and wonderful resolutions and fitness goals, which are so vague and unplanned, that we have little chance of seeing the end result. It gets mid way through the year and we look at our goals and fe
Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.
What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy meal p
Lisa K . One of the hardest working clients we had! Lisa took the program by storm, never cancels and always ready to sweat it out. This result has been accomplished in nearly 10 months. Also, to mention that Lisa has considerably increased her strength and flexibility.