WHY ARE YOU TRAINING?
WE ARE HERE TO HELP. FFT Weight Loss Program is different for each one of you. We believe that you need your own individual workout program which is tailored to your fitness level, age, gender and frequency of training in order to get the BODY YOU DESERVE.
We appreciate everyone's goals, and none of us has the same, don't you agree? FFT Sports trainers will start your program with assessing your fitness level, needs and goals! Assessment is a smart way to start your training. CUSTOMIZATION & INDIVIDUAL ATTENTION is what we LOVE TO DO.
- Screen clients for exercise limitations
- Measure your weight, body fat, BMI on our assesment scale
- Progress will be tracked via an app that you download on your phone
- Identify potential risk factors for clients through screening procedures
- Design individualized, systematic and progressive exercise programs
- Refer clients with general information on healthy eating
- Use exercise to help improve health
- You will have your own personal trainer. You can choose if you want it to work with female or male.
- We will measure your PROGRESS throughout the training program to keep you MOTIVATED
- Safe and professional equipment will be brought by our trainers to help you enjoy every workout.
Our experienced team of nutritionist will design a diet matching your fitness goal.
Time to prepare yourself for the most exciting ride of your life! CHANGE YOURSELF for better, with us
Our trainers come to the privacy of your home, comfort of your gym or simply do the training outside. We want to save you time & money by making it the most convenient for you! FFT Sports trainers specialize in following programs:
It's time to get back in shape. Get started by booking your free in-home personal training fitness assessment now.